The precautions of pajamas

Pajamas with elastic waist.
This kind of pajamas is easy to pull out a red mark on the waist, affecting the blood circulation of the body, making the legs swollen and even numb. In the purchase of pajamas, you can choose the waist as a lace-up type, especially those who are obese in the waist and abdomen, but also to ensure that the waistband is loose. When you sleep, tie your belt loosely so that your waist can rotate freely.
Red or yellow pajamas.
Bright red, orange and yellow can make people nervous, excited feeling, not conducive to sleep. In addition, some dark pajamas may have added more chemicals when dyeing, which is not only bad for the skin, but may even cause cancer. It is recommended to choose a light and relaxed color, such as pink, green, beige, etc.
One-piece pajamas.
This kind of pajamas will affect the movement of turning over when sleeping, such as the corner of the coat is pressed under the body, or the clothes are moved up and piled on the chest, etc., not only affect breathing, harm bone health, but also may let you catch a cold. It is best to choose split pajamas, which are comfortable to wear and convenient for activities.
Hooded pajamas.
When sleeping, the hat under the body will "hold up" the neck, causing pain, stiff neck and other discomfort, affecting the quality of sleep. In addition, compression of the neck can also lead to poor blood circulation, insufficient blood supply to the brain, and shallow sleep. The collar of the pajamas should be loose enough, and try to choose a flat round neck or "U" neck.
Chunky knit pajamas.
These kinds of pajamas are thicker and have hard edges at the seams, which can irritate the skin and lead to lighter sleep. It is best to choose cotton or silk pajamas that feel smooth, soft and comfortable with fine stitching.
Tight pajamas.
Tight pajamas look fashionable and sexy, and are popular with young women. However, this kind of pajamas will be close to the body, which is not conducive to skin sweating and temperature regulation, but also affect blood circulation, and make people have nightmares. Therefore, choose pajamas that are easy to wear and loose enough.
A little thick pajamas.
Some pajamas are thick and fluffy, and look very warm, but they will increase the friction with the bed and quilt, which is not conducive to the free turning of the body, preventing muscle relaxation and adjustment of sleeping position, so that people are more and more tired to sleep, so it is only suitable for use in home clothes. Pajamas don't need to be thick, light, thin, soft pajamas are good.
Pajamas made of chemical fiber.
Chemical fiber, wool fabric is easy to cause static electricity, direct contact with the skin will stimulate the skin, resulting in decreased immunity and nervous disorders. At the same time, they also do not absorb sweat, which is not conducive to temperature regulation during sleep. It is best to choose pure cotton pajamas, which are soft, breathable and hygroscopic, and can absorb sweat on the skin well. Cotton clothing is less irritating to the skin and will not cause allergies and itching.